Sri Venkateswara Institute of Medical Sciences (SVIMS) in Tirupati recently organized an event for 'World No Tobacco Day' where speakers emphasized the need for smokers to quit the habit and protect children from tobacco industry interference. With various health hazards caused by tobacco consumption, the rally and speeches also aimed at creating awareness about environmental degradation due to smoking. Dr. Mohan, the organizer, credited the World Health Organization and United Nations Environment Program for spreading the anti-tobacco message globally.
In an interview on World No-Tobacco Day, popular actor Purab Kohli shares his personal journey of quitting smoking after a decade of being a smoker. He reveals how initially, he began smoking due to peer pressure and a misconception that it was "cool." However, in his late 20s, Kohli realized the negative effects of smoking and made a determined decision to quit. He emphasizes the challenges he faced and the importance of long-term commitment in breaking the habit.
On May 31st, the world observes No Tobacco Day to raise awareness about the hazardous effects of tobacco and urge people to quit smoking. The article highlights the reasons and benefits of quitting smoking, including improved overall health, prevention of diseases such as lung cancer and COPD, and positive impacts on financial and environmental aspects. Dr. Gopi Krishna Yedlapati, a senior consultant in Pulmonology, emphasizes that the body's healing process after quitting depends on the history and intensity of smoking.
No Smoking Day is a worldwide movement to raise awareness about the harmful effects of smoking and encourage individuals to quit. With the staggering number of smokers in India and the rest of the world, a smoke-free future is crucial for better health. This No Smoking Day, learn about the power of a nutritious diet in supporting smoking cessation and incorporating antioxidant-rich, anti-inflammatory, and energy-sustaining foods into your daily meals.
This comprehensive guide offers tips and strategies to help smokers kick their habit and lead a healthier, tobacco-free life, in honor of No Smoking Day. Identify your triggers, surround yourself with support, keep yourself busy, and find healthy alternatives to smoking to increase your chances of success. And don't forget to reward yourself for every milestone reached!