On May 31st, the world observes No Tobacco Day to raise awareness about the hazardous effects of tobacco and urge people to quit smoking. The article highlights the reasons and benefits of quitting smoking, including improved overall health, prevention of diseases such as lung cancer and COPD, and positive impacts on financial and environmental aspects. Dr. Gopi Krishna Yedlapati, a senior consultant in Pulmonology, emphasizes that the body's healing process after quitting depends on the history and intensity of smoking.
World No Tobacco Day: Unveiling the Dangers of Smoking
Introduction:
World No Tobacco Day, observed annually on May 31st, serves as a global platform to raise awareness about the severe health consequences of tobacco use and advocate for policies that protect non-smokers and smokers alike. This day is a reminder of the devastating impact that smoking has on individuals, communities, and society as a whole.
Background:
Tobacco use has been prevalent throughout history, dating back to ancient times. However, the widespread cultivation and consumption of tobacco began in the 16th century, with the advent of the transatlantic slave trade and European colonization. Over the years, tobacco became a lucrative industry, but its health hazards were often overlooked.
In the 20th century, scientific research began to establish the undeniable link between smoking and various health problems, including lung cancer, chronic obstructive pulmonary disease (COPD), and cardiovascular disease. Despite this mounting evidence, tobacco companies continued to promote their products aggressively, targeting young and vulnerable populations.
Thirdhand Smoke:
In addition to secondhand smoke, which involves non-smokers being exposed to smoke from cigarettes or cigars, there is also the issue of thirdhand smoke. This residue remains on clothing, furniture, and other surfaces after someone has smoked. It can be harmful to both smokers and non-smokers, especially children and infants.
Benefits of Quitting Smoking:
Quitting smoking offers numerous benefits for physical, financial, and environmental well-being:
Dr. Gopi Krishna Yedlapati's Perspective:
Dr. Yedlapati, a senior consultant in Pulmonology, stresses the importance of quitting smoking for improving overall health and preventing future illnesses. He notes that the body's ability to heal after quitting depends on the individual's smoking history and the intensity of their habit.
Top 5 FAQs:
1. What are the major health risks associated with smoking?
2. Is it possible to quit smoking and reverse the damage caused to my lungs?
3. How long does it take for my body to recover from smoking?
4. What are the recommended quitting methods?
5. How can I protect myself from secondhand and thirdhand smoke?
Conclusion:
World No Tobacco Day is a vital opportunity to highlight the devastating consequences of smoking and encourage individuals to quit. By understanding the risks and embracing healthy lifestyle choices, we can work towards a smoke-free society and protect our health, our communities, and our planet.
Valmiki Jayanti, also known as Pragat Diwas, is a Hindu festival that commemorates the birth of Maharishi Valmiki, the author of the epic Ramayana. Celebrated on the full moon day in the month of Ashwin, Valmiki Jayanti is a reminder of the transformative power of devotion and the potential for atonement. On this auspicious day, people recite devotional Bhajans and honor Maharishi Valmiki's contributions to Hindu literature. Let us join in the Shobha yatra and spread the message of love and knowledge on Valmiki Jayanti 2024.
Mumbai Police have detained a 17-year-old boy from Chhattisgarh for creating a fake social media account and posting bomb hoax threats targeting three flights. The boy's motive was allegedly a financial dispute with a shopkeeper. While Mumbai Police have registered three FIRs in connection with the bomb threats, the DCP has clarified that the minor was not involved in any fresh threats issued on Tuesday.
Andhra Pradesh Chief Minister N. Chandrababu Naidu has directed officials to be on high alert for the possibility of flash floods in some parts of the state due to heavy rains brought by a depression in the Bay of Bengal. Naidu also expressed concern over the death of five individuals from diarrhoea in Vizianagaram district and ordered immediate action to bring the situation under control. Meanwhile, live updates report that the Bay of Bengal cyclone is expected to make landfall on October 17, while heavy rains continue in cities like Chennai and Bengaluru.
The iconic statue of Lady Justice at the Indian Supreme Court's judges' library has been reimagined to align with a more indigenous legal identity. The statue, traditionally depicted with a sword and blindfold, now holds a copy of the Indian Constitution with her eyes unveiled. This shift symbolizes a move towards fair and equal treatment for all citizens, placing emphasis on the Constitution as the foundation of justice. This change, overseen by Chief Justice of India D.Y. Chandrachud, is part of a broader effort to shed colonial symbols and traditions. Additionally, Sikkim Chief Minister Shri Prem Singh Tamang recently attended a State-Level International Labour Day celebration, marking the state's commitment to indigenous practices and traditions.
October 16th marks World Food Day, a global observance that raises awareness about food security and hunger around the world. Established in 1979 by the United Nations Food and Agriculture Organisation, this day is now celebrated in over 150 nations with events promoting action against malnutrition. As we commemorate this day, here are five fascinating food facts you probably didn't know - from saffron, the world's most expensive spice, to the longest pizza ever created in Naples, Italy. Let's indulge in some fun food trivia!
With the birth anniversary of Maharishi Valmiki approaching, various state governments in India have declared holidays for schools, colleges, and government offices. The revered author of the Ramayana, Maharishi Valmiki is celebrated with great enthusiasm across most parts of India on Valmiki Jayanti. Apart from the holiday on October 17, schools will also have additional closures later in the month for Diwali celebrations.
A shocking video has gone viral on social media, showing a house help in Ghaziabad using her urine to knead dough for rotis in a family's kitchen. The incident came to light after the family placed a secret camera in their kitchen, following persistent liver issues. The video shows the house help closing the door and urinating in a bowl, before using the urine to make rotis for the family.
Tension rose at Stanes Anglo Indian Higher Secondary School in Coimbatore on Monday after receiving a hoax bomb threat via email. The police, along with bomb detection and disposal squad and dog squad, immediately searched the premises and evacuated students to a safer location. The Railway Protection Force also conducted searches as a precautionary measure after the incident, which comes after three hotels in the city received similar threats.
The recent passing of GN Saibaba, a prominent academician and human rights activist, has sparked outrage and reflection on the state of governmental institutions and their treatment of marginalized communities. Saibaba, a wheelchair-bound man with a severe disability, was arrested and wrongfully incarcerated for his activism. Even in the face of brutality, Saibaba remained steadfast in his fight for justice and the rights of Adivasis and other marginalized groups. Sadly, he was not even allowed to say goodbye to his mother before her death due to the relentless and corrupt justice system. As we remember and honour the life of GN Saibaba, we are reminded of the continued struggle for justice and humanity in a world where authoritarianism and extremism continue to prevail.
Social media addiction has become a growing concern in today's digital age, leading to distraction, anxiety, and a sense of unfulfillment. However, Hinduism offers profound insights into addressing this issue through its rich philosophical traditions. By drawing on stories and teachings from Hindu scriptures, such as the Bhagavad Gita, we can learn to cultivate self-control, detach from temporary desires, and discern what is truly important. Practices like meditation, mindfulness, and daily rituals can also help in overcoming social media addiction and leading a more balanced and meaningful life.