As the world recognizes World Mental Health Day on October 10th, industry leaders emphasize the role of simple pleasures such as chocolate in enhancing mental well-being. Kanchan Achpal, CMO of SMOOR Chocolates, explains the scientific reason behind the comforting and mood-lifting effects of chocolate. With its compounds and ingredients, chocolate has the potential to reduce stress and elevate mood, making it a valuable addition to one's mental wellness routine. So, go ahead and indulge in some chocolates on this World Mental Health Day!
World Mental Health Day: The Role of Simple Pleasures in Enhancing Mental Well-being
As the world recognizes World Mental Health Day on October 10th, industry leaders emphasize the role of simple pleasures, such as chocolate, in enhancing mental well-being.
Scientific Rationale
Kanchan Achpal, CMO of SMOOR Chocolates, explains the scientific reason behind the comforting and mood-lifting effects of chocolate. Chocolate contains compounds and ingredients that have the potential to reduce stress and elevate mood:
Benefits for Mental Well-being
Research suggests that consuming chocolate in moderation can provide several benefits for mental well-being:
Indulge Responsibly
While chocolate can be a valuable addition to a mental wellness routine, it's important to indulge responsibly. Chocolate is high in calories and fat, so moderation is key. The recommended serving size for dark chocolate is 1-2 ounces per day.
Top 5 FAQs
1. What other simple pleasures can enhance mental well-being?
2. How much chocolate should I eat for optimal mental health benefits?
3. Is it true that dark chocolate is more beneficial for mental health than milk chocolate?
4. Can I use chocolate as a replacement for medication for mental health conditions?
5. What are some other ways to support mental well-being?
A viral video claiming to show American astronaut Sunita Williams returning safely to Earth after a 127-day space tour is making rounds on social media and X. However, a closer look reveals that the video is from 2012 and shows Williams giving a tour of the International Space Station. Williams is actually still in space and is expected to return to Earth in February 2025. Further investigation reveals that the watermark on the video belongs to "UNILAD Adventure."
A recent DNA study has revealed that Christopher Columbus, the 15th century explorer, was actually a Sephardic Jew from western Europe. After 21 years of investigation, researchers concluded that Columbus's DNA was "compatible" with his being of Jewish origin. This finding sheds new light on the origins of the controversial figure, who was previously believed to be Italian. The study also confirms that the remains at Seville Cathedral belong to Columbus, solidifying his final resting place after centuries of debate.
In a historic feat, SpaceX successfully caught its Falcon Heavy booster mid-air using giant mechanical arms after its test flight in Texas. This accomplishment, spearheaded by CEO Elon Musk, marks a crucial step in the company's goal of reusing rockets and cutting costs. With future Starship launches planned for the Space Coast, this revolutionary booster recovery will play a key role in ensuring public safety and advancing the space industry towards the future.
Following the successful completion of a test that saw part of SpaceX's Starship return to its launch pad, the company's goal of creating a fully reusable and quickly deployable rocket has taken a major leap forward. BBC's science correspondent, Pallab Ghosh, delves into the technical challenges of this feat and addresses concerns about the environmental impact of such a rocket. This development comes after a public dispute between Elon Musk and the Federal Aviation Administration over permits and environmental concerns.
Anustup Mukhopadhyay, a post-graduate trainee, is one of six junior doctors fasting in protest of the rape and murder of a junior doctor from R.G Kar Medical College and Hospital. However, due to serious deterioration in his medical condition, he was rushed to Calcutta Medical College and Hospital. His condition has worsened due to continuous fasting, with symptoms of stomach cramps and blood in his stool. Despite insisting on staying in the protest, he was admitted to the hospital for treatment. In solidarity, doctors from private hospitals in West Bengal have announced a partial cease-work for 48 hours in support of the junior doctors' movement.
The Nobel Prize in Physiology and Medicine for 2024 has been awarded to Victor Ambros and Gary Ruvkun, for their pioneering work in discovering microRNA and its crucial role in regulating gene activity. Their work has opened up potential for new treatments and understanding of complex biological processes. This announcement kicks off the Nobel Prize season, with other categories to follow in the coming days.
In a historic moment, the Nobel committee has announced that David Baker and John Jumper from the US and Demis Hassabis from the UK have been jointly awarded the 2024 Nobel Prize in Chemistry. The three scientists have been recognized for their groundbreaking work in understanding the structure of proteins through groundbreaking advancements in computing and artificial intelligence. Their discoveries have opened up a world of potential in various fields, including medicine, materials science, and technology.
The Royal Swedish Academy of Sciences has announced that John J. Hopfield of Princeton University and Geoffrey E. Hinton of the University of Toronto will receive the 2024 Nobel Prize in Physics for their pioneering contributions to artificial intelligence and machine learning. While Hinton is hailed as a leading figure in the field, his concerns about the potential misuse of AI have sparked controversy and discussions about the ethical implications of this rapidly advancing technology. Despite its potential for revolutionary advancements, challenges remain in ensuring that AI is used for good rather than falling into the wrong hands.
A recent report has revealed that Earth is facing a climate disaster as 25 out of 35 vital signs have reached critical levels. The report highlights concerning trends such as population growth, excessive fossil fuel consumption, and dangerous greenhouse gas emissions. With a decline in global tree cover and an increase in climate disasters, immediate action is necessary to prevent further harm to the planet.