Retirement doesn't have to mean slowing down. In fact, with a full schedule of doctor appointments, family visits, and social meetups, it can feel like you're constantly on the go. But meditation, a practice rooted in Eastern religions, can bring calm and relaxation to your mind and body. This article explains the benefits of meditation and offers tips on getting started, including how to incorporate it into your retirement routine for better physical and mental health.
Meditation, an ancient practice with roots in Eastern religions, has gained increasing popularity in recent years due to its numerous benefits for both physical and mental health. Whether you're looking to reduce stress, improve focus, or deepen your spiritual connection, meditation can be an incredibly rewarding practice.
There are countless ways to meditate, but some of the most common techniques include:
To get started with meditation, simply find a quiet place where you won't be disturbed. You can sit in a chair, on the floor, or in any comfortable position. Close your eyes and focus on your breath. As your mind wanders, gently bring it back to your breath. Start with short sessions, such as 5 or 10 minutes, and gradually increase the duration as you become more comfortable.
Research has shown that meditation can provide numerous benefits for physical and mental health, including:
Retirement can be a time of great transition and change. It can be a wonderful opportunity to slow down, explore new interests, and focus on your well-being. Meditation can be an invaluable tool for navigating this transition by providing a sense of calm, clarity, and purpose. By incorporating meditation into your retirement routine, you can reap its many benefits and enhance your overall health and happiness.
1. Is meditation difficult to learn? Meditation is a practice that takes time and patience to master. However, with consistent effort, anyone can learn to meditate.
2. How often should I meditate? The frequency of meditation is up to you. Some people meditate daily, while others meditate only occasionally. Find a schedule that works for you and stick to it as much as possible.
3. Is meditation religious? Meditation is not inherently religious. While some forms of meditation may have spiritual elements, it can be practiced by people of all faiths or no faith at all.
4. What if I can't stop my mind from wandering? It's normal for your mind to wander during meditation. Just gently bring it back to your breath or your chosen object of focus.
5. How do I know if meditation is working? The effects of meditation can be subtle and gradual. Over time, you may notice a decrease in stress, improved sleep, and increased clarity and focus.
The district officials, including Collector A Thameem Ansariya and SP AR Damodar, along with local MLA Dr Mukku Ugranarasimha Reddy, inspected the preparations for the groundbreaking ceremony for a 100-ton Compressed Biogas Plant by Reliance Industries. The state government plans to set up 500 similar plants with a 20-ton capacity in various districts, which are expected to provide employment opportunities and boost land value. Education Minister Nara Lokesh and Reliance Industries director Anant Ambani will be present at the ceremony. District authorities are taking measures to ensure the smooth execution of the event, including heightened security measures and drone surveillance.
The Staff Selection Commission has released the final result for 219 candidates who were previously withheld for the Combined Graduate Level Examination in 2024. This comes after the commission declared the results of 1,267 candidates on March 12. However, the remaining candidates' result status is still withheld for further scrutiny. The commission has also confirmed that there will be no reserve or waiting list for CGL 2024 and any unfilled vacancies will be carried forward to future recruitment cycles.
As the crescent moon is sighted, India and its neighbouring countries will celebrate the festival of Eid-ul-Fitr today. This special occasion holds great significance for Muslims worldwide, marking the end of the holy month of Ramadan. To make this festival even more special, heartfelt greetings and wishes can be shared with friends and family. From WhatsApp stickers to images and GIF pics, indianexpress.com has listed various options to help you wish your loved ones a happy and prosperous Eid-ul-Fitr.
The celebration of Eid-ul-Fitr was marred by a clash between two groups in a village in Haryana, leaving multiple people injured. The clash was a result of an old rivalry and was quickly brought under control by the police. Meanwhile, Bollywood celebrities, including Priyanka Chopra, Sonam Kapoor, and Arjun Kapoor, took to social media to extend their heartfelt Eid greetings.
As Delhi celebrated Eid-ul-Fitr with fervor, security was tightened at the iconic Jama Masjid to ensure a smooth and peaceful event. Meanwhile, Delhi saw a lower temperature on Monday, bringing some relief from the scorching heat. In other news, a fire broke out at a private hospital in Laxmi Nagar and an audit has been ordered for CCTV cameras installed by the previous AAP-led administration.
Telangana's TGNPDCL has launched a consumer feedback cell to gather feedback on four key service parameters from approximately 1,800 consumers over a month. This includes assessing the efficiency and satisfaction regarding timely release of new connections, behavior of officials and staff, resolution of complaints, and prevention of corrupt practices. The initiative also includes introducing consumer service excellence awards to recognize top-performing staff members delivering exceptional service. By directly engaging with consumers, TGNPDCL aims to proactively address service issues and enhance customer satisfaction across its 16 circles in Telangana.
The Hindu New Year, known as Nav Varsh, is a time of celebration and new beginnings. With Chaitra Navratri also beginning on this day, it holds great cultural and religious significance for Hindus. People across the country celebrate in different ways, with various traditions and customs. As we welcome the year 2025, may this Nav Varsh bring joy, prosperity, and blessings to all. Let us come together and celebrate this vibrant festival with our loved ones, and may the almighty shower us with peace, happiness, and new opportunities.
As the Hindu festival of Gudi Padwa approaches, many are curious about its history and significance. This year, the festival falls on March 30, and astrologers predict auspicious yogas occurring on this day. From its traditional rituals to the start of Chaitra Navratri, learn more about this vibrant celebration.
Ugadi, also known as Telugu New Year, is a significant festival celebrated in many parts of India. According to Hindu mythology, it marks the creation of the universe by Lord Brahma. On this special occasion, people come together with their families and perform rituals to welcome a new beginning. To share the joy and happiness of the festival, check out some of the best Ugadi wishes and greetings for 2025.
As the month of Ramadan draws to a close, Muslims around the world prepare for the final Friday of the month, known as Alvida Jummah or Jamat Ul-Vida. This day holds great spiritual significance, as Muslims reflect on their fasting, devotion, and introspection throughout the month before celebrating Eid-ul-Fitr. On this day, Muslims gather in mosques to offer prayers, seek forgiveness, and show gratitude for the blessings received during Ramadan. It is also a time for charitable acts and increased devotion, as believers pray for peace, prosperity, and well-being.