A growing amount of research suggests that practicing meditation may help individuals become more aware of their implicit biases and act with more compassion. Studies have found that just 10 minutes of mindfulness meditation can reduce the automatic activation of negative associations when exposed to different races. This has implications for promoting equity and reducing discrimination in areas such as policing, healthcare, and the workplace. Psychologist Adam Lueke's research specifically focuses on the effects of mindfulness meditation on reducing implicit bias for race and age.
Retirement doesn't have to mean slowing down. In fact, with a full schedule of doctor appointments, family visits, and social meetups, it can feel like you're constantly on the go. But meditation, a practice rooted in Eastern religions, can bring calm and relaxation to your mind and body. This article explains the benefits of meditation and offers tips on getting started, including how to incorporate it into your retirement routine for better physical and mental health.