As Navratri approaches, it's important to know what food options align with the festival's fasting guidelines. Fruits like bananas and apples provide essential nutrients to keep you nourished throughout the day. Spices and herbs can also be used, but table salt should be avoided. Options like yogurt and dishes made with Singhara Atta are recommended, while meat, fish, and eggs are to be strictly avoided. Garlic, onion, and certain oils should also be left out of your Navratri meals.
Digital Fasting: A Path to Detox and Rejuvenation
Digital technology has become an integral part of our lives, but its constant presence can take a toll on our mental and physical well-being. In recent years, the concept of "digital fasting" has emerged as a way to combat the negative effects of excessive screen time and reclaim a sense of balance and connection.
Digital fasting involves abstaining from all digital devices for a specific period, typically ranging from a few hours to several days. During this time, individuals focus on activities that promote relaxation, mindfulness, and engagement with the real world.
Benefits of Digital Fasting
Research has shown that digital fasting can provide numerous benefits, including:
Fasting Guidelines for Navratri
Navratri, a nine-day Hindu festival, is a time for spiritual cleansing and fasting. During this period, devotees follow specific dietary guidelines to align with the festival's observances.
FAQs about Digital Fasting and Navratri Fasting
1. How long should I fast from digital devices?
The duration of a digital fast varies depending on individual preferences and goals. Some experts recommend starting with a few hours and gradually increasing the length as you become more comfortable.
2. What activities can I do during a digital fast?
Engage in activities that promote relaxation and real-world engagement, such as reading, writing, spending time in nature, exercising, or connecting with loved ones.
3. Is it difficult to break a digital fast?
Breaking a digital fast can be challenging, but it is essential to transition back to digital use gradually. Start by limiting screen time and gradually increase it over time.
4. How does Navratri fasting differ from digital fasting?
Navratri fasting focuses primarily on dietary restrictions, while digital fasting involves abstaining from digital devices. However, both types of fasting aim to cleanse the mind and body, promote spiritual growth, and reconnect individuals with their inner selves.
5. What are the potential risks of digital fasting?
While digital fasting can be beneficial, it may not be suitable for everyone. If you have any underlying mental health conditions or rely heavily on digital devices for work or communication, consult a healthcare professional before engaging in a digital fast.
The Tirumala Tirupati Devasthanams has introduced a new feedback collection process to gather more structured responses from devotees and further improve their pilgrimage experience. This mechanism, which was already in place, has now been expanded to include multiple channels, allowing TTD to identify and address specific challenges faced by pilgrims. With this step, TTD aims to enhance its service delivery and ensure a more comfortable and satisfactory journey for all devotees visiting Tirupati.
India's postal department has allocated a six-digit code to each district, village, town, and city to facilitate efficient postal services. Known as Postal Index Numbers or PIN codes, they are utilized by India Post for efficient sorting and delivery of mail. With one or more sorting districts in each state depending on the volume of mail, the last two digits represent the specific delivery office within the sorting district. This system is now available in every corner of India, from the bustling cities to the smallest villages.
The ancient and unique Eri silk from Assam has been bestowed with the Geographical Indication (GI) tag. The Eri silk is known for its strength, durability, and glossy look. This recognition will not only protect the traditional craft of silk production but also promote the economic growth of indigenous communities. It is also a step towards positioning India as a leader in the global silk market.
The coverage of the Air India plane crash by BBC News sparked backlash and complaints from viewers who were unhappy with the inclusion of the crash survivor's brother and cousin in the interviews. However, the news outlet stands by their editorial responsibility and guidelines, taking care to not cause unnecessary distress. The family's decision to speak to the media, particularly about Vishwash's brother, was their own choice and the reporter proceeded with sensitivity and respect. BBC News maintains regular contact with the family, upholding a duty of care in light of this devastating event.
After a long hiatus, Roman Reigns is set to return to the WWE stage. And according to insider reports, his first match back could potentially be against his former Shield brother, Seth Rollins. With their history and the potential for a long-term storyline, this dream match could be a main event worthy of its own night at SummerSlam. But with options like Bron Breakker and CM Punk also on the table, WWE has the opportunity to create a truly epic and memorable showdown. Whether it's a one-on-one match or a tag team extravaganza, the return of the Tribal Chief is sure to be a major highlight of SummerSlam.
The Hindu On Books is your go-to source for the best book recommendations, reviews and excerpts. Written by the esteemed journalists of The Hindu, this section includes books of the week, interviews with authors, and features on literary events. Stay up-to-date on all things book-related with The Hindu On Books.
The highly anticipated movie "Jai Jagannath" directed by esteemed Oriya filmmaker Sabyasachi Mohapatra is set to release in a record number of 13 languages. This multi-lingual socio-mythological film, based on the ancient scripture Lakshmi Puran, boasts state-of-the-art graphics, rich production values, and divine music. With a stellar cast and a powerful message of ending discrimination, "Jai Jagannath" is sure to be a box office success when it premieres on November 9th, coinciding with Laxmi Pooja Day. Don't miss out on this groundbreaking film that showcases the strength of true spirituality.
Through her enlightened leadership, Principal Anjali Pandey has transformed Dnyananand ICSE School into a model educational institution that goes beyond academics to foster a holistic development approach. With her academic expertise and focus on inclusivity and emotional well-being, she has guided the school's transition to CISCE affiliation and created a vibrant learning culture through activities and inter-house competitions. Her dedication and the collective spirit of the school's community have earned recognition and made Dnyananand a place where compassion and curiosity are nurtured every day.
This article highlights the beloved tradition of Pahandi Bije, a stunning ritual that takes place during the annual Rath Yatra in Puri. It describes the mesmerizing choreography of faith as the deities of Lord Jagannath, Lord Balabhadra, and Devi Subhadra are carried from their temple to their grand chariots. The story behind the giant floral headpieces, known as tahias, adds an extra layer of reverence to this spiritual spectacle.
The Adani Group, known for its involvement in infrastructure, education, and healthcare, is now extending its support to India's spiritual and cultural events. Following their successful seva at the Maha Kumbh Mela, the Group is now providing nearly 4 million free meals and drinks, designated food counters, beverages, and support for lifeguards and beach clean-up during the nine-day Ratha Jatra in Puri, Odisha. The collaboration between the Adani Group and various organizations showcases a message of social service as a central value and reinforces the view of development grounded in Indian culture, community, and compassion.