As Navratri approaches, it's important to know what food options align with the festival's fasting guidelines. Fruits like bananas and apples provide essential nutrients to keep you nourished throughout the day. Spices and herbs can also be used, but table salt should be avoided. Options like yogurt and dishes made with Singhara Atta are recommended, while meat, fish, and eggs are to be strictly avoided. Garlic, onion, and certain oils should also be left out of your Navratri meals.
Digital Fasting: A Path to Detox and Rejuvenation
Digital technology has become an integral part of our lives, but its constant presence can take a toll on our mental and physical well-being. In recent years, the concept of "digital fasting" has emerged as a way to combat the negative effects of excessive screen time and reclaim a sense of balance and connection.
Digital fasting involves abstaining from all digital devices for a specific period, typically ranging from a few hours to several days. During this time, individuals focus on activities that promote relaxation, mindfulness, and engagement with the real world.
Benefits of Digital Fasting
Research has shown that digital fasting can provide numerous benefits, including:
Fasting Guidelines for Navratri
Navratri, a nine-day Hindu festival, is a time for spiritual cleansing and fasting. During this period, devotees follow specific dietary guidelines to align with the festival's observances.
FAQs about Digital Fasting and Navratri Fasting
1. How long should I fast from digital devices?
The duration of a digital fast varies depending on individual preferences and goals. Some experts recommend starting with a few hours and gradually increasing the length as you become more comfortable.
2. What activities can I do during a digital fast?
Engage in activities that promote relaxation and real-world engagement, such as reading, writing, spending time in nature, exercising, or connecting with loved ones.
3. Is it difficult to break a digital fast?
Breaking a digital fast can be challenging, but it is essential to transition back to digital use gradually. Start by limiting screen time and gradually increase it over time.
4. How does Navratri fasting differ from digital fasting?
Navratri fasting focuses primarily on dietary restrictions, while digital fasting involves abstaining from digital devices. However, both types of fasting aim to cleanse the mind and body, promote spiritual growth, and reconnect individuals with their inner selves.
5. What are the potential risks of digital fasting?
While digital fasting can be beneficial, it may not be suitable for everyone. If you have any underlying mental health conditions or rely heavily on digital devices for work or communication, consult a healthcare professional before engaging in a digital fast.
Srinagar, the capital city of Indian-administered Kashmir, turned into a vibrant hub of celebrations as the Sikh community came together to mark the 555th birth anniversary of Guru Nanak Dev Ji, the founder of Sikhism. The festivities were graced by the presence of top officials from the police, administration, and Kashmir's chief cleric, who stressed the importance of communal harmony and mutual respect. The celebrations also served as a reminder of the centuries-old unity in diversity prevalent in the valley and the enduring message of peace and compassion espoused by Guru Nanak Dev Ji.
A devastating fire swept through the Neonatal Intensive Care Unit (NICU) of Maharani Laxmi Bai Medical College in Jhansi, Uttar Pradesh, resulting in the death of at least 10 children and several more injured. The fire, suspected to be caused by a short circuit, broke out on Friday night, leaving the district officials and families of the affected children in shock. Chief Minister Yogi Adityanath has taken cognisance of the tragedy and directed officials to provide necessary treatment and support to the victims and their families.
A fire broke out on Friday afternoon at the Bandra-Kurla Complex metro underground station in Mumbai, suspending train services for nearly two hours. The blaze was quickly contained by eight fire engines and other firefighting vehicles, with support from various authorities. Prime Minister Modi had just inaugurated the first phase of the BKC-to-Aarey stretch of the Mumbai Metro Line 3, but no injuries were reported and train services were restored after the situation was deemed safe.
Over 3.5 lakh earthen lamps will be lit at Vasudev Ghat on the banks of the Yamuna river in New Delhi next week as part of the city's celebration of Dev Deepawali, Guru Purab, and the birth anniversary of tribal icon Birsa Munda. Delhi Lieutenant Governor V K Saxena will attend the event and perform a Yamuna Aarti, while a captivating drone and laser show will also be part of the festivities. The recently redeveloped Vasudev Ghat serves as a testament to the L-G's commitment to rejuvenating the Yamuna and involving the people of the city in its conservation.
A tragic car accident in Dehradun, Uttarakhand, has left the community in shock, with six young individuals losing their lives and one in critical condition. The collision occurred in the early hours of November 12, turning the vehicle into a mangled heap of metal. While investigations are ongoing, the incident serves as a grim reminder of the consequences of reckless driving and the fragility of life.
Just days after a tragic accident that claimed the lives of six students and left another injured in Dehradun, a viral video has emerged showing the group consuming alcohol before the crash. The video, shared widely on social media, has sparked speculation about the students' level of intoxication at the time of the accident, though police have yet to confirm this. The heartbreaking accident, which took place in the early afternoon, has left the community in shock and grief as details continue to unfold.
Guru Nanak Jayanti, also known as Guru Purab, is a significant festival celebrated by Sikhs around the world on the birth anniversary of their founder, Guru Nanak Dev Ji. This year marks the 555th birth anniversary of Guru Nanak Dev Ji, who was born in Rai Bhoi Ki Talwandi, now known as Nankana Sahib in Lahore, Pakistan. Keep the celebrations meaningful by sharing best wishes, images, messages, and greetings with your loved ones. Get to know more about the history, significance, and timings of Guru Nanak Jayanti 2024. Additionally, stay updated on the latest news, including the ban on the broadcast of Arsh Dalla's trial and the upcoming IPL 2025 mega auction.
Uttar Pradesh Chief Minister Yogi Adityanath is pulling out all the stops to ensure victory in the upcoming by-elections. This decision comes after criticism from Samajwadi Party leader Akhilesh Yadav, who accused Adityanath of campaigning out of fear of losing his position. Adityanath has already campaigned in nine constituencies and will now shift his focus to Majhawan and Khair, in a bid to secure his party's place in the state's political landscape.
As the world celebrates Guru Nanak Dev Ji Jayanti on November 15, 2024, believers honour the birth of the first Sikh guru and founder of Sikhism. Through inspirational quotes and messages, this sacred day serves as a reminder to follow the path of truth and kindness, as taught by Guru Nanak Dev Ji. Let us share love, peace, and happiness with our loved ones on this special occasion.
With the end of the holy Kartik month, Kartik Purnima 2022 falls on November 8, Tuesday. This auspicious day holds significant religious and cultural importance, with people across the country participating in rituals and festivals. The Vaishnava tradition celebrates it as Damodar month, marking the devotion to Lord Krishna. Five days of festivities surround this day, beginning on Prabodhini Ekadashi and ending with Kartik Purnima.