As Navratri approaches, it's important to know what food options align with the festival's fasting guidelines. Fruits like bananas and apples provide essential nutrients to keep you nourished throughout the day. Spices and herbs can also be used, but table salt should be avoided. Options like yogurt and dishes made with Singhara Atta are recommended, while meat, fish, and eggs are to be strictly avoided. Garlic, onion, and certain oils should also be left out of your Navratri meals.