The Bhagavad Gita, an ancient Hindu text composed over two millennia ago, offers profound insights into the concept of consciousness. According to Krishna, the ultimate truth or Atman is pure consciousness, not confined to the physical realm. The mind, influenced by wants and fears, can either distort or enhance our understanding of consciousness. By mastering the mind and achieving a state of mental discipline, we can tap into a more permanent state of consciousness that is less affected by external circumstances. The wisdom of the Gita provides a timely reminder in today's age of distractions and anxieties.