Social media addiction has become a growing concern in today's digital age, leading to distraction, anxiety, and a sense of unfulfillment. However, Hinduism offers profound insights into addressing this issue through its rich philosophical traditions. By drawing on stories and teachings from Hindu scriptures, such as the Bhagavad Gita, we can learn to cultivate self-control, detach from temporary desires, and discern what is truly important. Practices like meditation, mindfulness, and daily rituals can also help in overcoming social media addiction and leading a more balanced and meaningful life.
With the fast pace of life and increasing need for mental resilience, the use of yoga-based meditative practices is gaining popularity. As research on mental health intensifies globally, these practices are proving to be effective non-pharmaceutical interventions for improving well-being. Through their integrated approach, they offer practical solutions to prevent and manage common mental health disorders, while also enhancing self-awareness and cognitive coherence. Empirical research has shown significant decreases in depression, anxiety, and insomnia symptoms through the use of these practices, highlighting their benefits for mental resilience.