According to recent reports, Indians of all ages are facing sleep issues due to their work schedules. Karthik Bhaskar, a 31-year-old, used to sacrifice his sleep for his corporate job, leading to health issues. However, after turning to self-help therapies, he has restructured his life and has been able to prioritize his health. This highlights the need for organizations to prioritize their employee's well-being and for individuals to prioritize their own self-care.