The Dharmakaya Center for Wellbeing in Cragsmoor, New York has been recognized as the best place in the country to find peace and tranquility. Rooted in Tibetan Buddhist principles, the center offers a variety of programs and retreats focused on meditation, yoga, and holistic healing. Its stunning location on 90 acres of the Shawangunk Ridge adds to the overall experience, making it a top choice for those seeking a break from their hectic routines.
A groundbreaking study from the University of Bath unveils the synergistic benefits of mindfulness and exercise for improving mental health, revealing how their positive effects are amplified when integrated.