In this fast-paced world where stress and anxiety have become a part of our daily lives, meditation therapy offers a natural and effective way to calm and rejuvenate the mind. This alternative therapy has been gaining popularity as a mind-body medicine, offering countless benefits such as reducing stress, improving focus and increasing overall well-being. With a growing number of people turning to meditation as a means of self-care, it's time to explore the many benefits of this ancient practice.