Rajkumar Hirani, director of the award-winning film PK, shares his experience of meeting Gurudev Sri Sri Ravi Shankar and filming a crucial scene at his ashram during Mahashivratri. Despite his initial hesitation, Gurudev welcomed the team with open arms, showing his trust and faith in the director's vision. The encounter led Hirani to explore the spiritual aspects of meditation and eventually led him to practice and promote it amongst his team and family. Gurudev's impact on the director's life is now being recognized globally as the UN commemorates World Meditation Day on 21 December.
A growing amount of research suggests that practicing meditation may help individuals become more aware of their implicit biases and act with more compassion. Studies have found that just 10 minutes of mindfulness meditation can reduce the automatic activation of negative associations when exposed to different races. This has implications for promoting equity and reducing discrimination in areas such as policing, healthcare, and the workplace. Psychologist Adam Lueke's research specifically focuses on the effects of mindfulness meditation on reducing implicit bias for race and age.
Retirement doesn't have to mean slowing down. In fact, with a full schedule of doctor appointments, family visits, and social meetups, it can feel like you're constantly on the go. But meditation, a practice rooted in Eastern religions, can bring calm and relaxation to your mind and body. This article explains the benefits of meditation and offers tips on getting started, including how to incorporate it into your retirement routine for better physical and mental health.
In a world where stress has become an almost inevitable part of life for young people, ancient practices like meditation offer a powerful solution to restore balance, peace, and mental well-being. Ma Dhyan Prachi, a meditation facilitator at Osho Dham, emphasizes the importance of relaxation and awareness to achieve a calmer, more balanced state of mind. Through practices like yog nidra, meditation can help individuals pause their incessant thinking, focus on the present moment, and cultivate thankfulness to combat stress and discontentment.
Social media addiction has become a growing concern in today's digital age, leading to distraction, anxiety, and a sense of unfulfillment. However, Hinduism offers profound insights into addressing this issue through its rich philosophical traditions. By drawing on stories and teachings from Hindu scriptures, such as the Bhagavad Gita, we can learn to cultivate self-control, detach from temporary desires, and discern what is truly important. Practices like meditation, mindfulness, and daily rituals can also help in overcoming social media addiction and leading a more balanced and meaningful life.
Join the four-part workshop, "Mindfulness Meditation and the 4 Heart Practices" led by meditation practitioner Anita McHugh. The workshop will delve into the cultivation of four heart qualities through the practice of meditation, ultimately leading to a more fulfilling and balanced life. Don't miss the opportunity to sign up and learn about loving kindness, compassion, empathetic joy, and equanimity.
The Dharmakaya Center for Wellbeing in Cragsmoor, New York has been recognized as the best place in the country to find peace and tranquility. Rooted in Tibetan Buddhist principles, the center offers a variety of programs and retreats focused on meditation, yoga, and holistic healing. Its stunning location on 90 acres of the Shawangunk Ridge adds to the overall experience, making it a top choice for those seeking a break from their hectic routines.
Spiritual leader Sadhguru Jaggi Vasudev shares his comprehensive insights on maintaining physical, mental, and spiritual well-being for a long and healthy life. His recommendations include consuming natural and unprocessed foods, regular exercise and yoga, maintaining a healthy sleep routine, practicing meditation for mental health, and finding happiness in small things. Adopting these practices can have a positive impact on overall life quality and prevent health ailments.
On the occasion of International Day of Yoga, Prime Minister Narendra Modi addressed the citizens of Srinagar, Jammu and Kashmir, expressing his admiration for their enthusiasm and commitment towards yoga. Despite the delay and fragmented program due to rainy weather conditions, Modi highlighted the importance of incorporating yoga into daily life for self and societal benefits. He also emphasized meditation as a tool for self-improvement and the potential for yoga to boost tourism and employment in Jammu and Kashmir.
Meditation can be an intimidating concept, but it doesn't have to be. By focusing on body awareness, thought observation, and feeling awareness, one can find tranquility and clarity in their daily life. Meditation allows one to disconnect from the constant stream of thoughts and be present in each moment. With practice, it can bring relaxation and grace to both the body and mind.