This guide explores the benefits of regular meditation, including reduced stress and anxiety, improved concentration and focus, and enhanced self-awareness and mindfulness. It also offers practical tips for starting and maintaining a consistent meditation practice, emphasizing its role in fostering mental clarity, inner peace, and emotional resilience. Additionally, the guide introduces different types of meditation that readers can try, highlighting their unique benefits and potential applications in daily life. Overall, it serves as a valuable resource for anyone looking to harness the power of meditation for a healthier, happier, and more fulfilling life.
A personal journey of discovering the true meaning of meditation leads to the realization of the role of Pranayama in enhancing the practice. Pranayama not only calms the mind and reduces thoughts, but also acts as a bridge between universal energy and ourselves, leading to a deeper connection in meditation. However, the importance of proper breath regulation and caution during kumbhaka is emphasized to avoid potential dangers and achieve optimal results in meditation.
American singer-songwriter SZA's recent trip to India for Samyama meditation, where she disconnected from the outside world for over eight days, has left her in awe. Sharing her experience on Instagram, she found the practice to be life-changing and chaotic at the same time. A psychologist explains the psychological benefits of Samyama, comparing it to physical detox practices like intermittent fasting. However, it may not be suitable for everyone and should be approached with caution.
The entertainment world mourns the loss of David Lynch, the visionary filmmaker who challenged traditional genres and pushed artistic boundaries throughout his career. With works like Eraserhead (1977), Blue Velvet (1986) and Twin Peaks (1990), Lynch carved a unique path in the film and television industry. But he was much more than a director - he was an artist, musician, philanthropist, and advocate for transcendental meditation. As the world remembers his legacy, celebrities like Hugh Jackman honour his life and work.
Rajkumar Hirani, director of the award-winning film PK, shares his experience of meeting Gurudev Sri Sri Ravi Shankar and filming a crucial scene at his ashram during Mahashivratri. Despite his initial hesitation, Gurudev welcomed the team with open arms, showing his trust and faith in the director's vision. The encounter led Hirani to explore the spiritual aspects of meditation and eventually led him to practice and promote it amongst his team and family. Gurudev's impact on the director's life is now being recognized globally as the UN commemorates World Meditation Day on 21 December.
A growing amount of research suggests that practicing meditation may help individuals become more aware of their implicit biases and act with more compassion. Studies have found that just 10 minutes of mindfulness meditation can reduce the automatic activation of negative associations when exposed to different races. This has implications for promoting equity and reducing discrimination in areas such as policing, healthcare, and the workplace. Psychologist Adam Lueke's research specifically focuses on the effects of mindfulness meditation on reducing implicit bias for race and age.
Retirement doesn't have to mean slowing down. In fact, with a full schedule of doctor appointments, family visits, and social meetups, it can feel like you're constantly on the go. But meditation, a practice rooted in Eastern religions, can bring calm and relaxation to your mind and body. This article explains the benefits of meditation and offers tips on getting started, including how to incorporate it into your retirement routine for better physical and mental health.
In a world where stress has become an almost inevitable part of life for young people, ancient practices like meditation offer a powerful solution to restore balance, peace, and mental well-being. Ma Dhyan Prachi, a meditation facilitator at Osho Dham, emphasizes the importance of relaxation and awareness to achieve a calmer, more balanced state of mind. Through practices like yog nidra, meditation can help individuals pause their incessant thinking, focus on the present moment, and cultivate thankfulness to combat stress and discontentment.
Social media addiction has become a growing concern in today's digital age, leading to distraction, anxiety, and a sense of unfulfillment. However, Hinduism offers profound insights into addressing this issue through its rich philosophical traditions. By drawing on stories and teachings from Hindu scriptures, such as the Bhagavad Gita, we can learn to cultivate self-control, detach from temporary desires, and discern what is truly important. Practices like meditation, mindfulness, and daily rituals can also help in overcoming social media addiction and leading a more balanced and meaningful life.
Join the four-part workshop, "Mindfulness Meditation and the 4 Heart Practices" led by meditation practitioner Anita McHugh. The workshop will delve into the cultivation of four heart qualities through the practice of meditation, ultimately leading to a more fulfilling and balanced life. Don't miss the opportunity to sign up and learn about loving kindness, compassion, empathetic joy, and equanimity.