Get a sneak peek into the fitness regime of social media influencer Sonia Isaza as she hits the gym with her partner and celebrity athlete Arturo Vidal. The video showcases a variety of exercises, including Pull ups, push ups, and arm exercises, as the two power couple demonstrate their dedication to fitness. Learn about Sonia's approach to staying fit and healthy, including her love for running and working out with a partner.
Sonia Isaza is a Colombian fitness model, influencer, and entrepreneur. She gained popularity on social media due to her impressive physique and workout routines. Sonia's partner is Arturo Vidal, a world-renowned soccer player who is currently a midfielder for Inter Milan.
Sonia is known for her dedication to fitness. She maintains a rigorous workout schedule that typically includes:
Sonia believes in working out with a partner to enhance motivation and accountability. She frequently works out with Arturo Vidal, who shares her passion for fitness.
Sonia's approach to fitness and health is comprehensive and includes:
1. How did Sonia meet Arturo Vidal? Answer: Sonia met Arturo Vidal at a social event in 2019. They started dating shortly after.
2. What is Sonia's workout schedule like? Answer: Sonia typically works out 5-6 days a week, focusing on different muscle groups each day. Her workouts often include cardio, strength training, and mobility exercises.
3. What is Sonia's favorite exercise? Answer: Sonia enjoys running and deadlifts.
4. Has Sonia faced any fitness challenges? Answer: Sonia has had multiple injuries, including an ACL tear, which required surgery and rehabilitation. However, she has overcome these challenges with determination and perseverance.
5. What is Sonia's advice for people who want to improve their fitness? Answer: Sonia advises people to start small, set realistic goals, and find a fitness activity they enjoy. She also emphasizes the importance of consistency and seeking support from a community or fitness partner.
Former Australian cricket captain Michael Clarke criticizes the team management for not taking the recent ODI series loss against Pakistan seriously. The Aussies were beaten by the Mohammad Rizwan-led squad by 1-2 in a three-match ODI series. Clarke questions the decision to rest five players, including the captain, as 'non-caring' towards the series. He suggests that players expected to compete in the Border-Gavaskar Trophy should have played the final ODI against Pakistan, noting that their absence would also impact their training. With Australia resting key players like Pat Cummins, Mitchell Starc, and Steve Smith during series decider, Clarke argues that the team management's priorities are misplaced.
As the country celebrates Children's Day on November 14, let us take a moment to appreciate the joy and laughter that children bring into our lives. This special day also marks the birthday of Pandit Jawaharlal Nehru, who was fondly known as 'Chacha Nehru' by the children of India. In honor of this occasion, here are some heartwarming messages and wishes to make the little ones feel loved and cherished. Let us celebrate the pure hearts and boundless energy of our children with these heartfelt wishes on this Children's Day.
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