"In a recent encounter with 'His Holiness' the Dalai Lama, founder and CEO, Vivek Raina, shared the profound wisdom bestowed upon him on the secret to happiness. The key? Staying present in the moment, a lesson that can be learned from the carefree and present nature of children. In a fast-paced and stressful world, this may seem like a challenge, but embracing the now is the key to true contentment and fulfillment. Discover the secret to happiness and overcome feelings of anxiety and stress with these helpful concepts."
In a world that often feels overwhelming and stressful, finding true happiness can seem like an elusive goal. But according to the teachings of the Dalai Lama, the key to contentment lies in embracing the present moment. This profound wisdom can be learned from the carefree and present nature of children, who live fully in the here and now.
When we dwell on the past or worry about the future, we miss out on the beauty and joy that life has to offer. Staying present allows us to fully experience the sights, sounds, smells, tastes, and textures of the world around us. It also helps us to connect with our inner selves and appreciate the simple things in life.
Staying present may sound simple, but it can be difficult in practice. Here are some tips to help you get started:
1. What are some of the benefits of staying present?
Staying present can help you to reduce stress, improve your focus, and increase your overall happiness and well-being.
2. How can I tell if I'm not staying present?
If you find yourself feeling stressed, anxious, or overwhelmed, it's a sign that you're not fully present in the moment.
3. What are some simple ways to practice staying present?
Some simple ways to practice staying present include paying attention to your breath, taking a walk in nature, or spending time with loved ones.
4. What are some of the challenges of staying present?
Some of the challenges of staying present include living in a fast-paced and stressful world and dealing with difficult thoughts and emotions.
5. How can I overcome the challenges of staying present?
To overcome the challenges of staying present, it's important to be patient and persistent. There will be times when you find yourself slipping back into old habits, but don't give up. Just keep practicing and you will eventually see the benefits.
Staying present is the key to a happier and more fulfilling life. By embracing the here and now, we can let go of our worries and anxieties and truly appreciate the beauty of the world around us.
Donyi Polo Vidya Niketan (DPVN), a school based in Pasighat, has established a 'Sanskar Kendra' in Rani village of East Siang district, providing free education to children who cannot attend regular school. This initiative is aimed at promoting holistic development and growth among underprivileged children and was inaugurated by Rani Head Gaon Bura and other community leaders. The DPVN emphasized the importance of empowering the youth through education and values, and this 'Sanskar Kendra' is a significant step towards achieving that goal.
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A shocking incident unfolded on a public bus in Pune, as a brave woman took matters into her own hands after being harassed by a drunk man. The video of her repeatedly slapping the man has gone viral on social media, with many praising her for standing up for herself. However, others have raised concerns about taking matters into one's own hands and the misuse of women empowerment. The incident has sparked a conversation about the prevalence of harassment faced by women on public transportation.
The highly anticipated Graduate Aptitude Test in Engineering (GATE) 2025 is just around the corner, and IIT Roorkee has finally released the Admit Cards for registered candidates on its official website. The detailed time table and schedule for the exam, which will be conducted in February 2025, has also been published. Candidates must choose their primary test paper and can opt for a second one from the listed combinations. Keep an eye out for any updates on the GATE 2025 website for additional test paper options.
Jammu and Kashmir's Lieutenant Governor Manoj Sinha and Chief Minister Omar Abdullah extend warm greetings to the Sikh community and all those commemorating the birth anniversary of Guru Gobind Singh Ji. They both highlight the Guru's teachings of equality, righteousness, and unity, and hope for peace and unity in the region. However, they also urge readers to support quality journalism as it takes a lot of time and effort to produce and maintain high-quality news coverage.
Ritika, a 26-year-old content creator, undergoes cosmetic surgery to enhance her small breast size. She consulted with renowned breast surgeon, Dr. Harikiran Chekuri, who recommended breast implants to fulfill her desired curvy figure. The surgery, deemed safe and effective, is gaining popularity among young women. Dr. Chekuri details the various types of implants available, such as saline, silicone, gummy bear, round, smooth, and textured, and advises the most suitable one based on patient consultation. Ms. Vishaka Goyal, co-founder of ClinicSpots, applauds Dr. Chekuri's expertise and success in performing breast implant surgeries for over two decades.
A violent mob attacked the office of the SP in Manipur's Kangpokpi district, resulting in injuries to the SP and others. The violence was allegedly in response to a confrontation between security forces and Kuki-Zo women, leading to a 24-hour shutdown in the district. The situation remains volatile as locals demand the removal of security forces from the area and an umbrella group has imposed an "economic blockade."
Born into a family of farmers, Savitribai Phule's determination and passion for education led her to become India's first female teacher. Along with her progressive husband, she established India's first school for girls and set up various other schools during her time. She also challenged traditional societal norms by advocating for women's rights, combating child marriage, and promoting widow remarriage. Her contributions to education and social equality continue to be celebrated on her birthday, now known as Women's Education Day.
On January 3, 2025, India commemorates the birth anniversary of Savitribai Phule, a trailblazing woman who defied societal norms to promote female education and fight against caste and gender discrimination. She, along with her husband Jyotirao Phule, established India's first school for girls in 1848 and went on to establish numerous educational institutions that impacted the lives of women and marginalized communities. Let's remember and honor this remarkable reformer and her enduring legacy on her 194th birth anniversary.
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