Rishabh Pant, an Indian cricketer, has been strict with his fitness and recovery since his return to cricket. To aid in his nutrition, he now has a private chef, Akshay Arora, traveling with him for his cricket commitments. With the help of his nutritionist, Shweta Shah, Pant's diet is carefully monitored and managed, ensuring he eats clean and avoids processed foods.
Rishabh Pant, India's young wicketkeeper-batsman, has undergone a remarkable physical transformation since his return to cricket. Strict fitness and recovery routines have played a crucial role in his resurgence.
Private Chef and Nutritionist
To enhance his nutrition, Pant has hired a private chef, Akshay Arora, who accompanies him during his cricket commitments. Arora ensures that Pant consumes a healthy and balanced diet, tailored to his specific needs. Pant also works closely with nutritionist Shweta Shah, who monitors and manages his diet, emphasizing clean eating and avoiding processed foods.
Background
Pant's journey to fitness began after he was injured in a horrific car accident in December 2022. The accident left him with multiple injuries, including ligament damage in his knee. During his recovery, Pant focused heavily on his rehabilitation and fitness.
Current Routine
Pant follows a rigorous fitness routine that includes gym workouts, yoga, and swimming. He emphasizes strength training, flexibility, and endurance. In addition to his physical training, Pant also prioritizes rest and recovery, ensuring he gets sufficient sleep and hydration.
Nutrition Plan
Pant's nutritional plan is designed to support his physical demands and overall health. Some of the key aspects of his diet include:
Top 5 FAQs
Q1. What motivated Pant to make these changes? A. Pant's injuries and the realization of his fitness shortcomings prompted him to prioritize his physical well-being.
Q2. How has his fitness transformation impacted his performances? A. Pant's improved fitness has contributed to increased endurance, agility, and injury prevention, resulting in enhanced performances on the field.
Q3. Is Pant's nutrition plan specific to him? A. Yes, Pant's diet is customized based on his individual needs, goals, and health status.
Q4. Why is Pant avoiding processed foods? A. Processed foods often contain unhealthy fats, sugars, and additives that can negatively impact performance and overall health.
Q5. How has Pant's fitness journey inspired others? A. Pant's recovery and transformation have become a source of motivation for aspiring athletes and individuals looking to improve their health and fitness.
Indian wicket-keeper Rishabh Pant sets a new record for the fastest Test fifty against New Zealand, surpassing Yashasvi Jaiswal's previous record. Pant's explosive innings of 50 runs off just 36 balls helped India gain the upper hand in the third Test against New Zealand. Pant's partnership with Shubman Gill and his aggressive batting display proved crucial in India's strong position in the match.
India struggles in the ongoing India vs New Zealand 3rd Test as New Zealand's left-arm spinner Ajaz Patel claims his career's sixth Test fifer and the Indian batting lineup falters on Day 2. Despite valiant efforts from Rishabh Pant and Shubman Gill, India falls short in their attempt to gain a lead against the strong New Zealand bowling attack. With India already losing the Test series, they will have to work hard to avoid a clean-sweep at home.
The second day of the third and final test between India and New Zealand saw a fiery start from Rishabh Pant and Shubman Gill, who hammered the NZ bowlers relentlessly. However, NZ's Ish Sodhi turned the tide by dismissing Pant for 60, after which India suffered a horrific collapse, losing 3 wickets in 15 minutes. Yashasvi Jaiswal, Siraj, and Virat Kohli all fell victim to NZ's attack, leaving India at 195/5 at lunch.
Team Pakistan effortlessly chases down a total of 119 in their Hong Kong Super Sixes match against India, winning by 6 wickets with one over to spare. Asif Ali and Muhammad Akhlaq were the star performers for Pakistan, scoring 55 and 40 runs respectively. Despite a strong start by India with Robin Uthappa and Bharat Chipli's partnership, they were unable to contain the Pakistani batsmen.
On Day 1, India's Shubman Gill and Rishabh Pant put on a strong partnership to battle against New Zealand's bowlers. Gill showed his form and resilience by scoring a half-century, accompanied by Pant who also achieved a half-century. Unfortunately, New Zealand's fielder Mark Chapman dropped Gill's catch which led to his unbeaten 85 runs, providing a strong contribution towards India's successful Day 1. Jadeja and Sundar also deserve mention for dismissing New Zealand's Daryl Mitchell and Ajaz Patel, respectively.
Tonight's NBA game between the Timberwolves and Nuggets features two young and talented teams with a 2-2 record. Both teams are coming off strong performances, including a 37-point game by Anthony Edwards and a 29-point, 16-assist game by Nikola Jokic. Fans can watch the game for free through various online streaming services, and using our site may also offer compensation. Don't miss out on this exciting potential matchup of rising stars in the NBA.
In a thrilling start to the Weber WBBL|10, the Perth Scorchers defeated the Melbourne Stars by 13 runs at the WACA ground. Teenage sensation Chloe Ainsworth's stunning bowling performance, taking the wickets of Meg Lanning and Annabel Sutherland, set the tone for the match. Despite a resilient 50 by fellow teenager Ines McKeon, the Stars were unable to chase down the target of 123 and fell short by 13 runs. This match is also notable for McKeon, who holds the record for youngest player to hit a WBBL half-century.
Despite a strong performance from the bowlers, the Indian batting lineup struggled yet again, ending day one of the third Test against New Zealand at 86/4. With losses in the previous two Tests, the Indian team is facing the possibility of a 3-0 series defeat. Left-arm spinner Jadeja led the bowling attack with a fifer, but the Indian batters, including captain Rohit Sharma and star player Virat Kohli, fell victim to misfortune and poor timing. However, there is still hope for India as Washington Sundar's four wickets helped restrict New Zealand to 235 runs in their first innings.
The Los Angeles Lakers dominated the Toronto Raptors in a one-sided game during the 2024-25 NBA regular season. With a 25-point lead at halftime, the Lakers never let the Raptors catch up, ultimately winning by 12 points. Anthony Davis and LeBron James were key players for the Lakers, while D'Angelo Russell and RJ Barrett made significant contributions for the Raptors. Despite a last minute comeback attempt, the Raptors couldn't match the Lakers' strong team play.