As the world marks the 10th International Day of Yoga, Bollywood celebrities have actively joined in the celebrations, showcasing the importance of yoga for physical and mental well-being. From Jackie Shroff performing Yoga in Mumbai to Anupam Kher sharing his journey with the practice, stars are using their platform to raise awareness. Even the Prime Minister of India, Narendra Modi, is leading the celebrations at a grand event in Srinagar. The theme for this year's IDY, "Yoga for Self and Society," highlights the profound impact of yoga on both individual and societal well-being. From Indian embassies abroad to ISRO centres, the celebrations are widespread, reflecting the power and influence of yoga across the globe.
International Day of Yoga (IDY): Celebrating the Power of Yoga
Background
The International Day of Yoga (IDY) was proclaimed by the United Nations General Assembly in 2014, following a proposal by Prime Minister Narendra Modi of India. The first IDY was celebrated on June 21, 2015, and has been observed annually since then to promote the awareness and practice of yoga worldwide.
2023 IDY Celebrations
This year marks the 10th annual IDY, with the theme "Yoga for Self and Society." The celebrations have been widespread, involving:
Benefits of Yoga
Yoga has numerous benefits for both physical and mental well-being, including:
Top 5 FAQs and Answers
1. What is the origin of yoga? A: Yoga originated in ancient India over 5,000 years ago.
2. What are the different types of yoga? A: There are many different styles of yoga, including Hatha, Ashtanga, Vinyasa, and Iyengar.
3. Is yoga only for flexible people? A: No, yoga is accessible to people of all ages, abilities, and fitness levels.
4. How often should I practice yoga? A: Aim for at least 2-3 times per week to experience its full benefits.
5. What are the contraindications to practicing yoga? A: Consult with your doctor before practicing yoga if you have any underlying health conditions, such as high blood pressure or a heart condition.
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