Bollywood actress Ananya Panday recently shared her struggles with body image issues and how social media played a role in it. In an interview with Mojo Story, she discussed how comparisons on platforms like Instagram can be harmful for mental well-being. Counselling psychologists Srishti Vatsa and Piyali Maity provided insights on the negative impact of social media on self-esteem and tips to avoid it. This serves as a reminder to take a step back and focus on real-life connections rather than constantly seeking validation on social media.
Self-Esteem and the Perils of Social Media
Self-esteem, a crucial aspect of mental well-being, refers to an individual's overall sense of worthiness and self-belief. It plays a significant role in shaping our thoughts, behaviors, and relationships. In recent times, the advent of social media has emerged as a potential threat to self-esteem, particularly among young people.
Body Image Issues and Social Media
Bollywood actress Ananya Panday's recent admission of her struggles with body image issues and the role of social media in exacerbating them has shed light on a widespread problem. Social media platforms like Instagram often perpetuate unrealistic beauty standards and promote a culture of comparison. Constant exposure to idealized images can lead individuals to feel inadequate and dissatisfied with their own bodies.
Negative Impact of Social Media on Self-Esteem
Research has consistently shown that social media usage can have a detrimental effect on self-esteem. Here are some of the key findings:
Tips for Avoiding the Negative Effects of Social Media
It is important to recognize the potential impact of social media on self-esteem and take measures to protect your mental well-being. Here are some tips:
FAQs
1. What are the signs of low self-esteem? Answer: Feeling worthless, self-doubt, social withdrawal, perfectionism, and difficulty accepting compliments.
2. How can I improve my self-esteem if I have been affected by social media? Answer: Practice self-care, engage in positive self-talk, limit social media usage, and seek support from loved ones or a therapist.
3. Is it normal to have body image issues as a teenager? Answer: Yes, body image issues are common during adolescence due to hormonal changes and societal pressures.
4. What happened with Ananya Panday and social media? Answer: Ananya Panday shared her struggles with body image issues and the negative impact of social media comparisons on her mental health.
5. What can schools and parents do to address social media's impact on self-esteem? Answer: Schools and parents can provide education on social media use, encourage open communication about body image, and promote positive self-talk.
The grand 'GlobeTrotter' event at Ramoji Film City in Hyderabad saw the much-awaited title and first look reveal of SS Rajamouli's next film 'Varanasi', starring Mahesh Babu. The event was virtually streamed on JioHotstar and attended by the star cast, including Priyanka Chopra and Prithviraj Sukumaran, along with a power-packed performance by Shruti Haasan. The highly anticipated film, slated for release in 2027, features an ensemble cast and is being made on a massive budget. The teaser has already garnered over 3.9 million views on YouTube and has received praise from fans for its cinematic shots and Rajamouli's direction.
A shocking and brutal attack on actor Saif Ali Khan at his high-security home in Mumbai has left the family in a state of shock and trauma. Although Saif is out of danger, the breach of security has raised serious concerns about the safety of the family. Close friend Sharmila Tagore is flying in to support the family, while Saif's previous concerns about the invasive nature of paparazzi have taken on a much more serious meaning.
Despite the K-pop idol repeatedly warning against violations of his privacy, two Japanese women were allegedly caught trying to break into Jungkook's home in Seoul. The incident, which was filmed by a Russian fan, sparked outrage among BTS' fan community with calls for privacy and respect. This comes just months after a previous break-in attempt on the day Jungkook returned from his military service.
Renowned filmmaker S S Rajamouli, along with a star-studded line up of actors including Priyanka Chopra and Mahesh Babu, recently attended the grand Globetrotter event in Hyderabad. During the event, Rajamouli made a groundbreaking announcement that his upcoming film Varanasi will be the first Indian movie to be filmed in IMAX. He also explained the difference between true IMAX and "blown up" versions, further emphasizing the innovative technology that will be used for his highly anticipated film.
Celebrated filmmaker SS Rajamouli has revealed the much-awaited teaser of his upcoming magnum opus "Globetrotter", which boasts a stellar cast including Priyanka Chopra, Mahesh Babu, and Prithviraj Sukumaran. The teaser was launched at a grand event in Hyderabad's Ramoji Film City, attended by a massive crowd of 50,000 fans. Along with the teaser, the audience also got to witness thrilling live performances by the film's lead cast and music composer MM Keeravani.
The upcoming film 120 Bahadur, starring Farhan Akhtar as Major Shaitan Singh Bhati, is set to release on November 21st. However, the makers have decided to commemorate the 63rd anniversary of the historic Battle of Rezang La by offering select paid previews two days before the official release. This move demonstrates the confidence the production team has in the film and its portrayal of the bravery of all 120 soldiers who fought in the war. Farhan Akhtar has clarified that the film aims to honor the entire company, not just one individual, and carries a powerful message of unwavering resolve and patriotism. Fans of military dramas and history buffs alike will not want to miss this highly anticipated film.
In a heartfelt Instagram post, Sanju Samson, recently traded to Chennai Super Kings (CSK) from Rajasthan Royals (RR), expresses his gratitude for his former team after 10 years of association. With 177 IPL matches, Samson is now one of the most experienced players in the league and will join CSK with this change. This will be his third franchise in his career, while CSK also traded their all-rounder Ravindra Jadeja to the Royals, where Jadeja started his IPL journey.
Former Manchester United captain Wayne Rooney advises Aston Villa's Jack Grealish to give up hopes of making England's World Cup squad next year. Meanwhile, Manchester United is standing firm on keeping Joshua Zirkzee despite interest from other clubs. Arsenal striker Gabriel Jesus is reportedly hoping for a return to his previous club Palmeiras. In other news, Manchester United is eyeing Malmo's goalkeeper Melker Ellborg as a potential backup option.
Jharkhand is alive with celebrations today, marking both its Silver Jubilee Foundation Day and freedom fighter Bhagwan Birsa Munda's 150th birth anniversary. Several events are planned, including a visit to Munda's birthplace by Union Minister of Tribal Affairs, Jual Oram, and Jharkhand Chief Minister, Hemant Soren. The state government has also declared the Birsa Festival as a Tourism festival, while the BJP plans to hold public rallies across the state.
In a traditional gesture, actress Rakul Preet Singh visited the Siddhivinayak Temple in Dadar to seek blessings from Lord Ganesha before the release of her upcoming film De De Pyaar De 2. Dressed in a traditional yellow outfit, she distributed prasad to attendees and interacted with the media. Rakul will be sharing screen space with Ajay Devgn and R. Madhavan, playing the romantic lead and the daughter of the two actors, respectively. She shared her excitement about working with Madhavan, calling him a fantastic actor who helped enhance her performance.