Bollywood actress Ananya Panday recently shared her struggles with body image issues and how social media played a role in it. In an interview with Mojo Story, she discussed how comparisons on platforms like Instagram can be harmful for mental well-being. Counselling psychologists Srishti Vatsa and Piyali Maity provided insights on the negative impact of social media on self-esteem and tips to avoid it. This serves as a reminder to take a step back and focus on real-life connections rather than constantly seeking validation on social media.
Self-Esteem and the Perils of Social Media
Self-esteem, a crucial aspect of mental well-being, refers to an individual's overall sense of worthiness and self-belief. It plays a significant role in shaping our thoughts, behaviors, and relationships. In recent times, the advent of social media has emerged as a potential threat to self-esteem, particularly among young people.
Body Image Issues and Social Media
Bollywood actress Ananya Panday's recent admission of her struggles with body image issues and the role of social media in exacerbating them has shed light on a widespread problem. Social media platforms like Instagram often perpetuate unrealistic beauty standards and promote a culture of comparison. Constant exposure to idealized images can lead individuals to feel inadequate and dissatisfied with their own bodies.
Negative Impact of Social Media on Self-Esteem
Research has consistently shown that social media usage can have a detrimental effect on self-esteem. Here are some of the key findings:
Tips for Avoiding the Negative Effects of Social Media
It is important to recognize the potential impact of social media on self-esteem and take measures to protect your mental well-being. Here are some tips:
FAQs
1. What are the signs of low self-esteem? Answer: Feeling worthless, self-doubt, social withdrawal, perfectionism, and difficulty accepting compliments.
2. How can I improve my self-esteem if I have been affected by social media? Answer: Practice self-care, engage in positive self-talk, limit social media usage, and seek support from loved ones or a therapist.
3. Is it normal to have body image issues as a teenager? Answer: Yes, body image issues are common during adolescence due to hormonal changes and societal pressures.
4. What happened with Ananya Panday and social media? Answer: Ananya Panday shared her struggles with body image issues and the negative impact of social media comparisons on her mental health.
5. What can schools and parents do to address social media's impact on self-esteem? Answer: Schools and parents can provide education on social media use, encourage open communication about body image, and promote positive self-talk.
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