Choosing to lead a drug-free life is a crucial decision that can have a significant impact on our health and well-being. In order to stay away from harmful substances, it is important to set boundaries and surround ourselves with a supportive community. Engaging in physically demanding activities, having a clear understanding of our personal reasons, and utilizing technology as a guide can also aid in maintaining a healthy lifestyle. And if needed, seeking professional help should not be something to be ashamed of. By following these practical tips, we can live a fulfilling life, free from the influence of drugs.
Drug abuse has emerged as a pervasive societal concern, posing severe threats to individuals, families, and communities worldwide. The consequences of drug use extend beyond physical health hazards, affecting mental, emotional, and social well-being. Recognizing the magnitude of this issue, the global community has placed a heightened focus on promoting drug prevention and empowering individuals to make informed choices.
Choosing to lead a drug-free life is paramount for achieving optimal health and personal fulfillment. Drugs can disrupt brain development, weaken the immune system, and cause a plethora of physical and mental health problems. Additionally, drug use can lead to social isolation, financial distress, and legal consequences.
To effectively combat drug abuse, a multifaceted approach is required. Here are some practical strategies for staying drug-free:
If you are struggling with drug use, do not hesitate to seek professional help. Breaking an addiction can be challenging, and the support of trained professionals can significantly increase your chances of success. Therapy, counseling, and support groups provide a safe and confidential environment where you can address underlying issues that may contribute to drug use.
1. What are the risks of drug use?
Answer: Drug use can lead to physical health problems (e.g., heart disease, cancer), mental health issues (e.g., depression, psychosis), social problems (e.g., isolation, estrangement), and legal consequences.
2. How can I say no to drugs in social situations?
Answer: Assertively express your refusal, provide a clear reason (e.g., "Thanks, but I'm not comfortable doing drugs"), and have a plan for leaving the situation if necessary.
3. What should I do if a friend or family member is using drugs?
Answer: Talk to them about your concerns, offer support, and encourage them to seek professional help. Respect their decisions and boundaries while providing a supportive and loving environment.
4. What is the role of education in drug prevention?
Answer: Education plays a crucial role in providing accurate information about drugs and their effects. It empowers individuals to make informed decisions and resist drug use.
5. How can I access drug prevention resources?
Answer: Contact local health departments, community centers, or national organizations like the National Institute on Drug Abuse (NIDA) or the Substance Abuse and Mental Health Services Administration (SAMHSA) for information and support services.
The Union Cabinet has approved the launch of the 'Pradhan Mantri Poshan Shakti Nirman' scheme, which will provide nutritious meals to students in government and government-aided schools for the next five years. The scheme, which has a financial outlay of Rs 1.31 lakh crore, aims to improve attendance and reduce education inequality among children from poor families. It also encourages community participation through initiatives like 'Tithi Bhojan' and aims to boost the local economy through the involvement of farmers' producer organisations and women self-help groups.
India Today conducted an undercover operation in Hathras, where a stampede killed 121 people and injured over 30. The sting operation uncovered the lapses on the part of first responders, including the Station House Officer, Circle Officers, and doctors in the area. This comes amidst the ongoing uproar over the tragic incident.
As heavy rainfall and onrush of water from upstream continue to worsen the flood situation in northern districts of Bangladesh, the government is closely monitoring the water levels of major rivers. The Flood Forecasting and Warning Centre has warned that the water levels of Brahmaputra-Jamuna and Ganges-Padma rivers may continue to rise in the next 72 hours, potentially crossing danger levels. As a result, vast areas of low-lying areas have already been inundated and thousands of locals have been left marooned in Kurigram district.
According to Hindu scriptures, the displeasure of ancestors can result in problems in family and financial growth. This year, Ashadha Amavasya falls on July 5, which is the day to worship and please ancestors. Childlessness, obstacles in work, lack of success, and a Peepal tree growing in the courtyard are some of the signs of the ancestors' anger. Dr. Mrityunjay Tiwari from Vedic University advises performing rituals like Tarpan, Pind Daan, and Shradh Karma to appease the ancestors and avoid the negative effects of Pitra Dosh.
Despite the challenges presented by the COVID-19 pandemic, the UAB School of Optometry's annual Gift of Sight event was able to continue and provide free eye exams and glasses to underserved patients. Changes were made to ensure the safety of both patients and staff, and the event was spread out over multiple days to accommodate social distancing guidelines. Thanks to the collaboration between UAB, Rural Area Medical, Vision Service Plan, and Essilor, the event was able to help over 200 patients with various eye conditions receive much-needed care.
Eight employees at the Thiruvalla Municipality office in Kerala's Pathanamthitta district have been served a show-cause notice after a reel of them singing and dancing in the office went viral on social media. The employees had scripted the reel and filmed it during office hours, causing the secretary of the Municipality to take action. While the employees claimed the video was shot during non-working hours, the secretary stated that it was his duty to take action after learning about the incident. This incident highlights the growing influence of social media and the need for responsible behavior, even in seemingly harmless situations.
A 60-year-old man, S Ganesan, tragically passed away on Saturday after falling into the lift shaft of his apartment building in Chennai. Reportedly in an intoxicated state, Ganesan had gotten into the lift when it stopped between floors due to a power outage. The residents of the building, attempting to rescue Ganesan, informed the security guard. However, in the process, the guard slipped and also fell into the gap, causing both men to fall to the basement. Ganesan's death has been ruled an accident, and a case has been registered for further investigation.
In 2024, the United States will celebrate its 278th Independence Day, commemorating the country's declaration of independence from Great Britain in 1776. The day is filled with parades, fireworks, and community gatherings to honor the Founding Fathers and the founding principles of freedom, democracy, and self-governance. With activities such as attending a parade or fireworks display, Americans can celebrate the nation's continued spirit of independence.
A viral video showing the roof of the Vande Bharat Express train leaking during its journey from Delhi to Varanasi has sparked outrage online. The footage, shared by a passenger, captured the drenched seats and prompted warnings to avoid travelling on the train. However, officials from Northern Railway have since stated that the leak was caused by a temporary blockage of pipes and has been resolved.
In a tragic incident at a satsang in Phulwari, Hathras, 116 people lost their lives as a stampede broke out. The satsang was being held by self-proclaimed preacher Narayan Saakar Hari, popularly known as Bhole Baba. Despite a search operation by the Uttar Pradesh police, the preacher remains absconding. An eyewitness shared that the stampede occurred as people were leaving the satsang due to the uneven road. Suicide squads also arrived at the site on Wednesday morning to investigate the incident.