Choosing to lead a drug-free life is a crucial decision that can have a significant impact on our health and well-being. In order to stay away from harmful substances, it is important to set boundaries and surround ourselves with a supportive community. Engaging in physically demanding activities, having a clear understanding of our personal reasons, and utilizing technology as a guide can also aid in maintaining a healthy lifestyle. And if needed, seeking professional help should not be something to be ashamed of. By following these practical tips, we can live a fulfilling life, free from the influence of drugs.
Drug abuse has emerged as a pervasive societal concern, posing severe threats to individuals, families, and communities worldwide. The consequences of drug use extend beyond physical health hazards, affecting mental, emotional, and social well-being. Recognizing the magnitude of this issue, the global community has placed a heightened focus on promoting drug prevention and empowering individuals to make informed choices.
Choosing to lead a drug-free life is paramount for achieving optimal health and personal fulfillment. Drugs can disrupt brain development, weaken the immune system, and cause a plethora of physical and mental health problems. Additionally, drug use can lead to social isolation, financial distress, and legal consequences.
To effectively combat drug abuse, a multifaceted approach is required. Here are some practical strategies for staying drug-free:
If you are struggling with drug use, do not hesitate to seek professional help. Breaking an addiction can be challenging, and the support of trained professionals can significantly increase your chances of success. Therapy, counseling, and support groups provide a safe and confidential environment where you can address underlying issues that may contribute to drug use.
1. What are the risks of drug use?
Answer: Drug use can lead to physical health problems (e.g., heart disease, cancer), mental health issues (e.g., depression, psychosis), social problems (e.g., isolation, estrangement), and legal consequences.
2. How can I say no to drugs in social situations?
Answer: Assertively express your refusal, provide a clear reason (e.g., "Thanks, but I'm not comfortable doing drugs"), and have a plan for leaving the situation if necessary.
3. What should I do if a friend or family member is using drugs?
Answer: Talk to them about your concerns, offer support, and encourage them to seek professional help. Respect their decisions and boundaries while providing a supportive and loving environment.
4. What is the role of education in drug prevention?
Answer: Education plays a crucial role in providing accurate information about drugs and their effects. It empowers individuals to make informed decisions and resist drug use.
5. How can I access drug prevention resources?
Answer: Contact local health departments, community centers, or national organizations like the National Institute on Drug Abuse (NIDA) or the Substance Abuse and Mental Health Services Administration (SAMHSA) for information and support services.
Engineer's Day is celebrated in India on September 15th to honor the legacy of M. Visvesvaraya, a pioneering engineer. It's a day to recognize and appreciate the hard work and technical expertise that engineers bring to society. To make Engineer’s Day 2025 special, here are some inspiring wishes, thoughtful quotes, and fun messages to send to the engineers in your life. Happy Engineer's Day to all the innovators, problem-solvers, and visionaries!
The ninth day of Pitru Paksha, known as Matru Navami, holds immense significance for Hindus. On this day, special rituals of shradh are performed to honor and seek blessings from departed mothers, sisters, and daughters. The shradh of Matru Navami is considered to bring peace and salvation to the souls of ancestors, while also fostering the bond of motherhood in the lives of those who perform it. Along with charity and other rituals, it is a day dedicated to honoring the maternal side and upholding ancestral respect.
This year, on September 15, India celebrates Engineers' Day to honour the legacy of M. Visvesvaraya, a distinguished civil engineer, scholar and statesman. From designing dams to modernising water management systems, Visvesvaraya's innovative contributions have left a lasting impact on India's infrastructure. Recognised for his stellar achievements and dedicated service, he was honoured with the title of 'Sir' by King George V of Britain and the Bharat Ratna by the Government of India. As we celebrate the legacy of the 'Father of Modern Mysore', we also mark the UNESCO-recognised World Engineering Day for Sustainable Development on March 4 each year, emphasising the role of engineers in advancing the United Nations' Sustainable Development Goals.
On September 14 every year, India celebrates Hindi Diwas to honor the day Hindi was adopted as the official language in 1949. The day aims to raise awareness about the importance of the language, which has also influenced the English language with many words of Hindi origin. This article takes a look at 10 fascinating facts about Hindi, including its global reach and influence.
A group of foreign nationals have taken the matter of cleaning up the garbage-filled roads and drains in Gurugram into their own hands, after the city faced extensive criticism for its poor infrastructure. A viral video of them cleaning the streets has garnered widespread attention and sparked a debate on the cleanliness responsibility of locals. Along with raising awareness, these foreigners are also vocalizing the importance of keeping India clean.
Religious orator Aniruddhacharya's comments during a sermon in Vrindavan, drawing offensive comparisons between women in live-in relationships and their moral character, have triggered widespread condemnation. Social media users, public figures, and former Army officer Khushboo Patani have called out his misogynistic and regressive statements, with Uttar Pradesh Women's Commission Chairperson Babita Chauhan also denouncing his language and intent. In response to the backlash, the orator released an apology video, but critics argue that the remarks undermine efforts towards gender equality and respectful public discourse.
Stay up-to-date on the latest world news and entertainment with this innovative e-Paper that offers an Indian perspective. From cinema and streaming reviews in "First Day First Show" to top technology stories in "Today's Cache", this e-Paper covers a variety of topics. And don't miss out on "Science For All", "Data Point", "Health Matters", and "The Hindu On Books" for informative and engaging content on science, data, health, and books.
A Pakistani national was apprehended by the Border Security Force in Jammu and Kashmir's R S Pura Sector after he crossed the international border from the Pakistan side. Meanwhile, farmers and farmers' unions in flood-hit Punjab have called for support in long-term rehabilitation efforts rather than immediate supplies. Stay updated on these and other news with the Indian Express live blog.
Celebrated on September 8th, International Literacy Day is a global reminder of the power of education and literacy for individuals and communities. This year's theme, "Promoting literacy in the digital era," highlights the growing importance of digital learning and inclusivity in education. Across the world, people commemorate this day with events, drives, and creative works to raise awareness about literacy. In honor of this day, here are 20 inspirational quotes to share on social media, speeches, or posters, reminding us of the transformative power of education.
Exploring the spiritual traditions and practices associated with the upcoming lunar eclipse on September 7, 2025, in India. Learn about the Sutak Kaal, a period of spiritual pause, and the recommended dos and don'ts during this event. Discover how embracing these rituals can bring about introspection and spiritual growth during this celestial occurrence.